Cover the cups with plastic wrap and refrigerate for at least 5 hours before enjoying. Mix chia seeds, coconut milk, and honey together in a small bowl or glass mason jar. I have often thought I’d like to try chia pudding but it wasn’t until I found this easy recipe that I was going to “give it a go” – it so easy to make and so tasty and filling, a little goes a long way. Finally, don’t be afraid to make this recipe your own! Make the original recipe below and add a 1/2 teaspoon of pure vanilla extract. Diabetes Strong does not provide medical advice, diagnosis or treatment. But, if you ask me, I still think this easy coconut chia pudding recipe with fruit is one of the best out there. You want to use whole and not ground chia seeds to avoid bitter taste and unpleasant texture. Whisk coconut milk, unsweetened coconut milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well. Coconut Dark Chocolate Chia Pudding is a creamy, guilt-free dessert of only 120 calories! Here are some of my favorite breakfast recipes: You can also check out this roundup of my favorite low-carb breakfast ideas for diabetics for even more inspiration! Make this recipe a chocolate coconut chia pudding by adding 2 tbsp of cocoa powder to the recipe! This was so yummy and easy! Percentages are based on a diet of 2000 calories a day. This recipe is for 2 servings. Homemade. 31 % 11g Carbs. Substitute fruit with berries to lower the carbs if desired. Set aside or store in the refrigerator for up to 24 hours. Layer fruit, chia pudding, fruit, chia pudding. Coconut Chia Pudding is healthy, delicious, and perfect for a filling breakfast or snack! Ingredients for Chia Pudding. Paleo vanilla chia seed pudding: To make this pudding Paleo friendly, you will need to use a paleo friendly sweetener like honey or maple syrup. Pour ingredients into a jar and mix well. I recommend adding the fruit and toppings right before serving so they don’t cause the pudding to become soggy. You also need a Paleo compliant almond milk or can use canned coconut milk. The longer it sits, the more liquid the chia seeds will absorb. Whole chia seeds: Chia seeds are tiny black seeds that expand up to 9 times their original size. Whisk well to combine. Chia Seed Pudding Made With Almond Milk and Coconut Flakes. Please try again. I’ve found that the perfect ratio of chia seeds to milk is 2 tbsp chia seeds to 1/2 cup milk. If you think something might taste amazing with chia pudding, it almost certainly will. So go for it! Our simple but mighty ingredients are coconut milk, chia seeds, and Stevia, which make a wonderful base. Coconut milk – Coconut chia pudding is my favorite, however, you can also use any other milk. In a large bowl, combine coconut milk, honey and chia seeds; whisk well. Set aside or store in the refrigerator for up to 24 hours. 119 Cal. 51 Minutes of Cleaning. How does this food fit into your daily goals? « Snapper Fillet with Celery Parsley Salad, The Best Breakfast Cereals for Diabetics ». Let it set in … For exact shelf life, see donate by date on item. After enjoying chia seed pudding for years, I’m so glad to see it finally catching on! Starting your morning the right way sets you up to make healthy decisions all day! Transfer mixture to 4 ramekins (if using) and transfer to the refrigerator to set for at least 4 hours or overnight. High in anti-inflammatory omega-3s, this sweet chia pudding is a make-ahead recipe that … It doesn’t have to be perfect, the bottom will still have bits and pieces of skin. Other Popular Results; Chia Seed Pudding Made With Almond Milk and Coconut Flakes. Home » Recipes » Healthy Coconut Chia Pudding (No Sugar Added), By Christel Oerum on November 21, 2018, Updated May 2, 2020Recipes. You'd need to walk 92 minutes to burn 330 calories. Click here to leave a comment & star rating, The Best Sweeteners for People with Diabetes, How to Lower Your A1c: The Complete Guide, How to Bake Chicken Breast in the Oven (So It’s Always Juicy), 7 -Day Diabetes Meal Plan (with Printable Grocery List). And thanks to the blended blueberries in the batter,…, With these high-protein, low carb cottage cheese pancakes, you can indulge in healthy and delicious pancakes guilt-free! Once you combine the chia seeds with the liquid, the pudding can be stored in an airtight container in the refrigerator for up to 24 hours. Enjoy them for breakfast, after a workout, or…. To serve, fill a small glass with a layer of coconut yoghurt, followed by the chia mix, then a little extra layer of coconut yoghurt. Daily goals right before serving so they don ’ t be afraid to make healthy decisions all!. The Free email course, public speaker, and sweetener, 30.8g fat, 5.9g net carbs, perfect... 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