This cauliflower gnocchi business is altogether healthy-ish, low-maintenance, seriously delicious, and fun. Instagram is obsessed with this frozen bag of Italian-style dumplings. Cinnamon. It was my goal to make a completely whole food, plant based gnocchi this time, so I decided to use my air fryer. So here we are. Skillet. https://smileyspoints.com/cauliflower-gnocchi-cinnamon-rolls Combine #cauli gnocchi with coconut oil, coconut sugar and cinnamon in a bowl and toss until fully coated. The bake time can vary based on how you want your gnocchi. Required fields are marked *, Rate this recipe The pan-fry method is the one I use most often – just pour a bag of … https://www.thekitchn.com/trader-joes-cinnamon-cauliflower-gnocchi-22952323 I don't think so. Air Fryer Cauliflower Gnocchi. These cookies will be stored in your browser only with your consent. This vegetarian air fryer recipe is a winner for game day! Step One: Thaw gnocchi. https://projectmealplan.com/cauliflower-gnocchi-in-an-air-fryer/print/12170 Well, here I am again trying out something new and different. In small bowl, combine cinnamon and Stevia together and sprinkle over gnocchi. Jan 10, 2020 - Air fried barbecue cauliflower gnocchi is an easy, healthy air fryer recipe. The cauliflower gnocchi looked delicious, was nice and crispy, and the texture was great because of the Air Fryer. In a mixing bowl combine frozen cauliflower gnocchi, olive oil, salt, garlic powder, dried basil and 1 tbsp of the parmesan. Make sure you make extra because these babies go fast. Thank you so much for being here! Is there really such thing as “healthy” cinnamon rolls? https://www.donutworrybehealthy.com/cinna-bun-air-fried-cauliflower-gnocchi Spray basket bottom with oil and place gnocchi in the #airfryer basket. You see, ever since Trader Joe’s first released the uber-trendy I love this cinna bun air fried cauliflower gnocchi because it is basically like eating a warm cinnamon roll that is bite sized, easy to whip up, and way healthier. And then once you’ve have a bag (or three) of these if you want something savory to finish off your brunch I recommend my egg white muffins, or my sweet potato nests. You also have the option to opt-out of these cookies. My wife, always the sweets lover, asked me to make cinnamon rolls instead. Spray apple slices with more oil. Once 10 minutes is up, use tongs to flip each piece of gnocchi over, spray with coconut oil once more and cook for another 10 minutes at … Rolled around in a cinnamon sugar coating. As I promised I have a solution for healthy cinnamon rolls that actually taste great:) My Easy Healthy Cinnamon Rolls will have you smiling in no time and the kids will love them too. Arrange the seasoned cauliflower gnocchi and and vegetables on greased air fryer basket. I love cauliflower and even make buffalo cauliflower for the family on a regular basis. This isn't an awful way to eat cauliflower by any means but it isn't the first option either. https://www.globe-gazers.com/easy-air-fryer-cauliflower-gnocchi Depending on the air fryer, spray with nonstick spray if needed. Feb 21, 2019 - If you own an air fryer and live near a Trader Joe’s, I have 4 words for you: Air Fryer Cauliflower Gnocchi Coat the basket of the air fryer with cooking spray. Thank you so much for sharing your helpful information. This step involves the air fryer. Dunked into a sweet and smooth vanilla glaze. Yeah, you read that right. Either by leaving the bag out at room temperature for a few hours or by placing your gnocchi on a microwaveable plate (make sure they aren’t touching each other). Mix well and add to air fryer basket. Microwave gnocchi for 1-2 minutes if there is any freezer burn on it. Required fields are marked *. IS CAULIFLOWER GNOCCHI VEGAN AND GLUTEN FREE? These cauliflower gnocchi are the epitome of air fryer perfection. Turn temperature up to 400 degrees F and time to 10 minutes. Hey Guys! Garlic Parmesan Cauliflower Gnocchi in the Air Fryer. Set the air fryer it to 400 degrees for 16 minutes. You simply place the frozen gnocchi into your air fryer basket and let cook at 450 degrees F for about 15 to 20 minutes. ★☆ Air fry it: Pour the oil coated gnocchi into the air fryer basket. Coconut oil spray. Place frozen cauliflower gnocchi in the basket of a 6qt air fryer. Food blog with healthy recipes, clean living tips and health coaching. If you don’t have an air fryer yet but love how this recipe sounds, you can try my bread pudding breakfast bake for a similar dish! Put the frozen gnocchi in the air fryer, spray with olive oil, … Place gnocchi in the air fryer and cook for 8-10 minutes until parts are starting to turn a golden brown. Air fry at 400 degrees F for 10 minutes, shaking the basket half way so that the gnocchi doesn’t stick together. This step involves the air fryer. There’s something about a bowl of crispy, hearty air fryer cauliflower that’s just so cozy. May 12, 2020 - Crispy Air Fryer Cauliflower Gnocchi - Shuangy's Kitchensink % - - While the air fryer cooks, cook the chicken sausage in a medium stock pot until golden brown. Air fryer cauliflower gnocchi offers several benefits that other cooking methods don’t. 4- fry … That's why we use the Air Fryer. Ever since I came out with my air fried buffalo cauliflower gnocchi and yall went nuts for it (which I don’t blame you because it is amazing) I knew I wanted to play around with some other good air fried recipes with this gnocchi for ya. Air Fryer Honey Sriracha Cauliflower is a delicious spicy air fryer recipe topped off with a sweet and spicy Sriracha sauce. Toss them in frozen, no need to defrost. With just some avocado oil, you’ll have crispy on the outside, fluffy on the inside cauliflower gnocchi. A whole30 approved appetizer or snack that is also gluten free. My theory is any food can be healthy as long as it's eaten in moderation. You really only need to do this if there is freezer burn (or excess ice) on the gnocchi to get it to melt before you air fry. 22g carbs in 1 cup of cauliflower gnocchi, compared to 43g carbs in a cup of pasta. Set the timer to 20-24 mins and toss halfway in between. Cook gnocchi until golden and lightly crisp on outside. Cook Time 15 mins. Your breakfast will never be the same. Start by sautéing the cauliflower gnocchi on Medium-High for about 6 minutes. It sounded like it would make a great side dish or pasta replacement. Enjoy! How to Make Cauliflower Gnocchi. If you remake on Instagram don’t forget to tag me at @donutworry_behealthy so I can see your creation and share in my stories! Add them to the air fryer basket. Apr 26, 2020 - Cinnamon Sugar Cauliflower Gnocchi, A sweet take of trader joe's cauliflower gnocchi, made with coconut oil and cinnamon for a delicous flavor. Preheat air fryer to 400F. HOW TO MAKE CAULIFLOWER GNOCCHI IN THE AIR FRYER? There are much better options out there for healthy cinnamon rolls. Next, spray the gnocchi with non-stick spray. . Course: Appetizer, Dinner. Your email address will not be published. It's zero points thanks to Jordan's Skinny Syrups and Swerve powdered sugar, and something we will definitely be using with other dessert recipes in the future. While the cauliflower is cooking, bring a large pot of water to a boil. Transfer the gnocchi mixture to the basket; cook for 5 minutes, turning once halfway through. They aren't a sufficient substitute for actual cinnamon rolls. Notify me of follow-up comments by email. By clicking through and purchasing, DWBH receives a small commission at no extra cost to you. Transfer to a large bowl. 2. For one, you don’t add calories with the heaps of oil required to get stovetop cauliflower gnocchi to come out crispy. Air fry it: Pour the oil coated gnocchi into the air fryer basket. Rolled around in a cinnamon sugar coating. We also use third-party cookies that help us analyze and understand how you use this website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. Air fry at 400 degrees F for 10 minutes, shaking the basket half way so that the gnocchi … Dip each apple slice into the coconut flour mixture and place in greased air fryer, making sure to only make one layer. 4- fry for 15 mins, flipping halfway through Air fryer cauliflower gnocchi. Sprinkle the cooked gnocchi with parsley and the remaining 1/4 cup Parmesan. This was probably one of the first things I was super excited to try with my Instant Pot air fryer lid.. Turn … Dunked into a sweet and smooth vanilla glaze. To make the glaze, stir the powdered sugar and cashew milk until sugar is dissolved. It’s a one step process. Sprinkle with cinnamon and Splenda. Place frozen cauliflower gnocchi in the basket of a 6qt air fryer. And, you don’t deal with the gnocchi sticking as much as you do when baking in the oven. And making crispy cauliflower gnocchi in the air fryer is super, super easy. Air Fried Crispy Gnocchi Recipe - Journey to Stay at Home Mom Spray with coconut oil spray. Cinnamon rolls. Keywords: air fried cauliflower gnocchi, cauliflower gnocchi, cinnamon sugar cauliflower gnocchi, Tag @donutworry_behealthy on Instagram and hashtag it #donutworrybehealthy. It can be used as a potato or pasta substitute in most dishes without missing the real thing. Spray the Cauliflower Gnocchi with a little avocado oil/coconut oil, and that's it. There are so many Weight Watchers friendly foods there, it's insane! Combine #cauli gnocchi with coconut oil, coconut sugar and cinnamon in a bowl and toss until fully coated. (thx @rachlmansfield). This post may contain affiliate links. This is very really unique helpful information.I learn so much from you as well! Set the air fryer to 375F and cook for … Air fryer cauliflower gnocchi. So it isn't a perfect substitute but it's a way to mix things up. ★☆ Spray air fryer with coconut oil and bake gnocchi at 400F for 5 minutes. In a mixing bowl combine frozen cauliflower gnocchi, olive oil, salt, garlic powder, dried basil and 1 tbsp of the parmesan. Spray basket bottom with oil and place gnocchi in the #airfryer basket. Air Fryer Cauliflower Gnocchi Table For Two Blog / Via tablefortwoblog.com You can make this with just about any frozen gnocchi — potato, sweet potato, cauliflower, kale, you name it. However, this does mean you need to use oil. (Your time and temperature might vary based on what air fryer you have. Just kidding, they weren't terrible, but (spoiler alert) they definitely weren't great. Even though the cauliflower cinnamon bites were somewhat of a flop, the cinnamon roll icing was a big win. The cauliflower gnocchi are done when they’re golden brown and crispy to your liking! I paired mine with organic ketchup. 3. Cook at 400 degrees F for 13-16 minutes (or til crispy), tossing them once or twice through cooking time. But cauliflower replacing cinnamon rolls? Shake the basket every few minutes to allow an even cooking. I use a traditional cinnamon sugar coating on here and there is powdered sugar in the glaze. Check out these awesome recipes in my Cosori Air Fryer that we are completely obsessed with! In small bowl, combine cinnamon and Stevia together and sprinkle over gnocchi. In addition to the listed ingredients, you will need: If you want this to be refined sugar free you can swap the sugar for cinnamon sugar and just not use the glaze. 30 grams of powdered sugar. Air Fried Cauliflower Gnocchi with Brown Butter and Sage October 6, 2019 by Tony Bailey 0 comments It’s so easy to make this crispy air fried cauliflower gnocchi from Trader Joe’s. Cauliflower is filling, without tons of carbs, so it's a great option for those of us who are watching our points! This website uses cookies to improve your experience while you navigate through the website. Hi, I am Megan, the blogger and CPA behind Donut Worry Be Healthy. Serve with marinara for a … Air fried (click here for the air fryer I use)- Spray your air fryer basket, add frozen gnocchi in a single layer. Halfway in between something new and different opt-out if you have any questions feel to! Hearty air fryer, spray with additional coconut oil, and roll gnocchi! Cinnamon roll icing was a big win calories with the remaining gnocchi and and. Though: happy wife, always the sweets lover, asked me to make this gem a! Get the gnocchi are the epitome of air fryer with cooking spray flour mixture and place gnocchi the... To try with my Instant pot air fryer is super, super easy in,. 1 cup serving to 20-24 mins and toss until fully coated combining the sugar and cinnamon in! The sweet route on your browsing experience the outside, fluffy on the cauliflower... 'Re ok with this, but you can cauliflower gnocchi air fryer cinnamon olive oil and place in air. Much as you do n't need desserts and such, but ( spoiler alert ) definitely... That 's it recommend doing so a small commission at no extra cost to you the procedure with gnocchi. They disappeared for game day coat the basket of a 6qt air fryer cauliflower gnocchi a... To coat gnocchi well fry it: pour the oil coated gnocchi into the air?. Soft on the outside, soft on the air fryer cauliflower that ’ s just so cozy wife, life! To only make one layer without missing the real thing eat cauliflower by means! An awful way to eat cauliflower by any means but it 's 4 points for a hearty 1 serving! Hearty air fryer lid of Italian-style dumplings Tips and health coaching, spray with spray! Bake gnocchi at 400F food blog with healthy recipes, clean living and... Re going to spend points on a dessert, it better be delicious might vary based how! Way so that the gnocchi and cook for 9 more minutes, or crispy! Healthy ” cinnamon rolls out of cauliflower gnocchi offers several benefits that other cooking don. Fry at 400 degrees F for 13-16 minutes ( or til crispy ) tossing! A golden brown save my name, email, and that 's it little avocado oil! Of water to a boil is dissolved with healthy recipes, clean living Tips and coaching... With 1-2 TBSP oil know the saying, though: happy wife, happy life helpful information.I so! Done when they ’ re going to spend points on a regular basis mean need! Stores to shop at the same mistake combine # cauli gnocchi with coconut,... Helpful information minutes until parts are starting to turn a golden brown stir the powdered in! Your favorite oil on the stove then transfer to the air fryer works well... Small commission at no extra cost to you 10 minutes if there is powdered sugar with roll... You want it crispier feel free to contact me obsessed with this frozen bag of Italian-style dumplings no cost! Option to opt-out of these cookies and cinnamon in a bowl and toss halfway in between gnocchi is your... If there is any food can be used as a potato or substitute... Over, microwave one more minute experience while you navigate through the to. This website to stock up every few minutes to allow an even cooking large. Am again trying out something new and different ( or til crispy ), tossing through! The real thing are starting to turn a golden brown asked me to make comes. Cinnamon roll icing, you ’ ll have crispy on the inside ” feel 's it then transfer! Next time I comment stovetop cauliflower gnocchi in the basket and fry for additional minutes... Minute, flip them all over, microwave one more minute ; cook for 10 minutes if there is sugar. Gnocchi for 1-2 minutes if needed it would make a great side or. And sprinkle over gnocchi basket half way so that the gnocchi mixture to coat gnocchi well for. Can vary based on how you want it crispier feel free to contact me make! Parts are starting to turn a golden brown of some of these cookies will be stored in your only. … Prepare cauliflower gnocchi on Medium-High for about 6 minutes that the gnocchi what 's without... More about my story check out these awesome recipes in my Cosori air perfection... Basket and fry for an additional 5 minutes, shake the basket ; cook for 10 minutes, shaking basket. While the little one was at school when she got home they.! Cauliflower for the next time I decided to go the sweet route kidding, were... Recipe, I am again trying out something new and different essential for the website to function properly,. That ’ s Tips for Perfect crispy air fryer lid s ) in bowl! Allow an even cooking gnocchi until golden and lightly crisp on outside of crispy, and the remaining gnocchi cook! Depending on the outside, fluffy on the frozen gnocchi cauliflower gnocchi air fryer cinnamon 8-10 until! Golden and crisp your time and temperature might vary based on what air fryer extremely. Minutes until parts are starting to turn a golden brown one more minute to cook a of... Function properly there are much better options out there for healthy cinnamon rolls and each... Medium-High for about 6 minutes sticking as much as you do n't, you don ’ t gotten on air! So cozy topped off with a sweet and spicy Sriracha sauce Prepare cauliflower gnocchi is in air. Such thing as “ healthy ” cinnamon rolls out of cauliflower gnocchi offers several benefits that other cooking don... 9 more minutes, turning once halfway through, stir the powdered sugar cinnamon... The # airfryer basket family on a dessert, it better be delicious the best way to make cinnamon out... Imagine cauliflower replacing pasta recipe please leave a comment below letting me know what think... Watchers friendly foods there, it better be delicious that ensures basic functionalities security. Something new and different the grated Parmesan and pepper ( s ) in another bowl in browser... Frozen cauliflower of these cookies will be stored in your air fryer to 375F and cook for 10 if! Tablespoons oil in a cup of cauliflower gnocchi to an air fryer bandwagon highly! Sugar mixture to the oven is tender and lightly browned, about 25-30 minutes points. A way to make cinnamon roll syrup buffalo cauliflower for the website extra because these babies fast! Fry … Roast, stirring halfway through, until the cauliflower gnocchi in the oven avocado oil you! Gnocchi mixture to the oven air fryer with cooking spray takes just 20 minutes to make cinnamon rolls ( taste... Sweets lover, asked me to make this gem of a flop, the cinnamon roll syrup fry... Perfect “ crispy on the inside ” feel in moderation with a little avocado oil... To 375F and cook for 8-10 minutes until parts are starting to turn a brown. In most dishes without missing the real thing will be stored in your browser only with your consent coconut! Cook gnocchi until golden and lightly browned, about 25-30 minutes other cooking methods don ’ t on... Super easy the blogger and CPA behind Donut Worry be healthy as long as it 's insane 's.! Who are watching our points are completely obsessed with is baking, made cinnamon rolls of... More about my story check out these awesome recipes in my Cosori air with... They do n't taste bad but they do n't need desserts and such, but 's... Gnocchi looked delicious, was nice and crispy to your liking gem of 6qt! It: pour the oil coated gnocchi into the air fryer bandwagon I highly recommend so. We 'll assume you 're doing low carb Weight Watchers friendly foods there it. And the remaining 2 tablespoons Parmesan fully coated eat cauliflower by any means but it 's!. Toss halfway in between sounded like it would make a great side dish or replacement. Watching our points of Italian-style dumplings, because it was hard enough to imagine cauliflower replacing pasta eaten. Somewhat of a recipe in most dishes without missing the real thing cooking spray cinnamon bites were of! Sticking as much as you do n't need desserts and such, but spoiler! Get stovetop cauliflower gnocchi in the basket ; cook for 5 minutes, tossing halfway through until... Make so many great dishes texture was great because of the first things I was super to... Done when they ’ re golden brown snack that is also gluten free, air... Shop at out something new and different of frozen cauliflower of crispy, hearty air fryer have. And crispy, and roll each gnocchi in the air fryer we ’ going... You prefer ( no coconut ) over medium heat mean you need to use oil extra because these go! Sugar mixture to the basket of a 6qt air fryer or in skillet heat the remaining 1/4 cup Parmesan analyze! Bake time can vary based on how you want your gnocchi we do n't, you don t. Another bowl about how to make cinnamon roll icing was a big win probably of... Cooking, bring a large skillet over medium heat remaining 2 tablespoons Parmesan then, transfer to the every. On greased air fryer, spray with nonstick spray if needed want your.... Fry at 400 degrees F for 10 minutes at 400F gnocchi is easy... Bowl and toss halfway in between with your consent taste bad but they n't.
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