keto jambalaya recipe

I used the sausage in the picture the 1st try, it was too smokey for me. My favorite part about this recipe is most definitely the Kiolbassa Jalapeño Beef Sausage. Add the raw shrimp on top of the jambalaya and drizzle the butter all over the top. This Keto Coffee Cake Recipe is a semi-sweet and savory breakfast treat that will have you quickly forgetting that it’s actually Keto. Great for meal prep, large groups, or just getting a healthy dose of heat, this one-pot dinner can easily be made keto by swapping a few ingredients. Add in the tomatoes and shrimp. Heat the oil in a large 10.5” cast iron skillet over medium high heat, add in the bell pepper, onion, celery, and garlic. To get a reliable serving size you’ll need to weigh your final dish then divide by the number of servings. 1/2 lb ground turkey (ground beef or sausage can be substituted) 1 large link (400 g) … Move cauliflower rice to the side, on a heat-safe plate. 1 lb smoky-flavoured bacon, chopped. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Heat the oil in a large 10.5” cast iron skillet over medium high heat, add in the bell pepper, onion, celery, and garlic. I love a good jambalaya, but I’ve avoided it for a while now because of the rice. 1 lb sausage, cut into rounds (I used mild Italian) 1 lb frozen precooked large/jumbo shrimp, thawed, tails removed This keto jambalaya with sausage and shrimp is a delicious, low-carb version of Creole jambalaya that is ready in under 30 minutes! So good though! Add the cauliflower and shrimp and cook until shrimp is cooked through, and liquid is reduced, about 5-7 more minutes. I have made this multiple times and LOVE IT! Track exercise, weight, ketones, blood glucose, and body measurements. Mix in crushed tomatoes, green bell peppers, zucchinis, Cajun seasoning, hot sauce, and chicken … Saute for 3-5 minutes. Bring close to a boil, then lower the heat and simmer uncovered for 10 minutes. Add the minced garlic. I can’t wait to try it. One question: should the cauliflower rice be raw or cooked before adding to the pan? You can even add increasingly chicken bone juices to make it into a healthy stew in the event that you like. Thanks! Sausage, shrimp and chicken, oh my!!! I love to share the best keto and low carb recipes, awesome travel ideas, and my obsession with books to lead a healthy, full, creative life! Access keto meal plans and articles. I don’t own an iron skillet. Hi Sandi, I don’t think this recipe would be quite as good done in a slow cooker. I’ve converted my original chicken and sausage jambalaya with this keto-friendly version! for that serving? ‍ Variation: Keto jambalaya stew. This easy low carb Jambalaya recipe uses cauliflower rice, shrimp, and sausage for a delicious keto cajun recipe! Remove from heat and serve hot with sliced green onions and parsley. Welcome to r/ketorecipes!You can find our rules here and the Keto FAQs here.Please be sure to include a detailed recipe in your post (this means ingredients, directions, and plain text) or in the comments, not a link to the recipe, or it will be removed per the sub rules! Taste the jambalaya and season with salt and pepper to taste. This recipe looks amazing! Thanks for a great recipe. *Please report any rule-violations to the moderators and keep doing the lard's work! So simple and so tasty. Jambalaya Style makes 4 peppers . The recipe is now updated. This cauliflower jambalaya will not … The best kind of sausage to use for jambalaya is andouille.. however it’s hard to come across that in Ireland, so I found some delicious turkey sausages that … The flavors of a traditional Jambalaya all come together over your grill with these Jambalaya Kabobs. The combination of Cajun seasoning, a variety of meats, and vegetables is super flavorful. Cook Time: 20 minutes. Saute for 5-7 minutes, or until the vegetables are soft. Yes! Andouille sausage, shrimp, Cajun spice, cauliflower rice, and more. Add the raw shrimp on top of the jambalaya and drizzle the butter all over the top. In 30 minutes you will be enjoying a one-pot spicy shrimp and andouille sausage dish that will have everyone wanting more. Surprisingly easy, too, and it comes together in a little less than an hour. These #Keto Little Smokie, Friday night plans so dunkable, these #keto p, We’ve seen our #Keto Charcuterie Chalet starting, Well, it's December and we had our first snow yest, Thanksgiving may look a little different this year, Now this, this is the type of skillet dinner we li, holy trinity (onion, bell peppers, celery), chicken thighs (you can also use breasts). Add the onion, reduce heat to medium and cook 4 - 5 minutes. How do you make Jambalaya keto-friendly? It’s hearty and filling, and made with sausage, pork or chicken, and seafood. Looks good. You cook everything in just one pot so clean up is a breeze. This … Uncover, then remove the skillet from the heat, stir it up and allow the This healthy jambalaya recipe is a Whole30 and low carb version of an authentic Cajun dish. Prep Time: 5 minutes. If you’re having problem with either among these medical conditions or are looking for a natural preventative technique, a low-carb, high-fiber to … Nov 12, 2020 | Normal Tasty Recipes (Not Keto) | 4 comments. Great for meal prep, large groups, or just getting a healthy dose of heat, this one-pot dinner can easily be made keto by swapping a few ingredients. Keto Jambalaya. Once your onions and peppers are tender, pour in your raw shrimp, cajun spice and bay leaves. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. Add the bell peppers, onions, and celery. This Keto Cajun Jambalaya includes a combination of Andouille sausage, chicken, shrimp and vegetables in a flavorful, creamy Cajun flavored sauce. This recipe has become a staple on the weekly menu for my wife and me and I’m very excited to share this delicious recipe with you guys, especially because it features one of my favorite products ever, Kiolbassa Smoked Meats. Low Carb Jambalaya recipe made in under 25 minutes for a quick and low carb dinner. Add the … If you like that recipe, you are gonna love this one! With light hints of Maple Flavor to compliment the sweet and cinnamon essence, it fits right in with an Keto-friendly breakfast routine. Can this be done in slow cooker? This keto-friendly Jambalaya recipe is the easiest keto dinner to make in one pot in less than 30 minutes. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Includes recipes for Instant Pot & stovetop. Keto low-carb Jambalaya ingredients This is excellent. Replacing the starchy rice with cauliflower rice was an easy decision. Print . Total Time: 25 minutes. They are so confident they guarantee that if it’s not the best sausage you’ve ever eaten they’ll give you your money back. Add in the … Well, that’s mostly handled by the use of cauliflower rice instead of regular rice, a go to keto substitute that gives this meal some bulk, … It’s hearty and filling, and made with sausage, pork or chicken, and seafood. Dairy-free, gluten-free, and keto-friendly, this sausage jambalaya recipe … Cook cauliflower rice until browned, about 10 minutes. It's stuffed with 36 grams of protein for each serving and is a one-pot supper of meat and veggies. So easy and quick to make! Ingredients and Substitutions for Low Carb Crock Pot Jambalaya. Then you add stock, tomatoes, and rice to the pot, bring it all to a boil, and then let it simmer. It contains quite a few ingredients, but don’t worry about that, it still is the easiest recipe ever! Protein-packed and gluten-free cauliflower rice, spice up your day! Serve into bowls once the jambalaya is cool enough to eat. Onion, bell peppers, and celery. This meal is more than just a keto-fied low carb version of the Cajun classic, it’s also a great source of vegetables. Privacy Policy. I’m just speaking from personal experience here. Ingredients. An easy Keto Jambalaya. The taste and flavor stayed as I always remember it. A yummy taste of Louisiana. This easy Keto Jambalaya with sausage, chicken, and shrimp is packed full of flavor with a tiny fraction of the carbs that jambalaya typically has. In a large skillet heat 1 tbsp of oil, over medium-high heat. It tastes like authentic jambalaya from the south. How cool is that? Easy Keto Jambalaya Recipe… Chop sausages, chicken, peppers, & onion. This keto jambalaya with sausage and shrimp is a delicious, low-carb version of Creole jambalaya that is ready in under 30 minutes! Heat the oil in a large dutch oven over medium heat. Creole jambalaya uses tomatoes as part of the recipe. Heat the oil in a large 10.5" cast iron skillet over medium high heat, add in the bell pepper, onion, celery, and garlic. Save my name, email, and website in this browser for the next time I comment. Melt ghee in a large Dutch oven over medium heat. Plus, it’s Whole30 friendly and keto and low-carb approved. What makes this a keto jambalaya? I agree and I will! Keep heat at medium. I only had to make a few minor tweaks and swaps to make this recipe keto-friendly. Here is a quick rundown of the process, we have provided the full recipe below. Saute for 3-5 minutes. Statements have not been approved by the FDA. Add in the spices along with the chicken and sausage. Low Carb, Keto & Gluten Free To reheat simply place it in your cast-iron skillet with a touch of water and heat until the cauliflower rice is fluffy again. Leftovers can be covered and stored in the refrigerator for up to 2 days, and reheated using the microwave. This low carb jambalaya recipe pops with heat and flavor! Add the remaining ingredients (except for shrimp and cauliflower rice) and mix well. A recipe for Keto Jambalaya has all of the traditional flavors in, but uses riced cauliflower instead of rice. https://www.thatslowcarb.com/low-carb-shrimp-jambalaya-recipe Mar 9, 2019 - Keto jambalaya is the perfect one-pot, low carb, family dinner recipe. Easy Jambalaya. Jambalaya is a classic southern American dish that originated in Louisiana. Tender chicken breasts, onions, bell pepper, celery, cauliflower, Cajun sausage, tomatoes, and a kick of seasonings gives you an easy, flavorful dinner. Cook 2-3 minutes until the shrimp is cooked through then add in the cauliflower rice. Nutritional information is for one serving. Because there are family members who follow the low carb, keto lifestyle and I want them to experience all the wonderful flavors of my jambalaya … Leftovers are even tastier! Cook for 5-6 minutes until the chicken is browned and cooked through. Serve into bowls once the jambalaya is cool enough to eat. I simply reheat in a skillet over medium heat. Keto Recipe Developer and Travel Lover. Keto Jambalaya At its most basic level, jambalaya … It’s seriously the most flavorful and delicious sausage I’ve ever cooked with. Add the onion and andouille sausage and cook and stir until the onion starts to brown, about 10 minutes. The most difficult part about this recipe is trying not to talk like The Waterboy or recount the many uses of shrimp just like Bubba. Sauté for 3-5 minutes. The taste and flavor stayed as I always remember it. And recently, I wanted to take my jambalaya recipe and modify it again! Jambalaya’s combination of meat and shrimp cooked with vegetables is a delicious and nutritious way to eat this comfort food. Using a slotted spoon, … This keto-friendly Jambalaya recipe is the easiest keto dinner to make in one pot in less than 30 minutes. After tasting their product you’ll love it too. What exactly is the serving size? However, I like a good soup or stew in winter and sometimes like to add more … Add in the spices along with the chicken and … How to Make Keto Cajun Jambalaya Prep! All nutritional information is estimated using an online program, it is the user’s responsibility to verify the accuracy of this information. Add bell pepper, celery, and onion. There is no sausage In the ingredient list.. what type do you use? It is the base of the jambalaya. (I’m sorry, I couldn’t get the stars to go bold.) Whole30. Cut the tops, remove seeds, set in an 8×8 pan. This jambalaya is very similar to my original keto jambalaya with just a few tweaks to make it crockpot friendly. Cook the sausage slices and chicken for about 5-8 minutes, tossing occasionally until browned. About Lauren. I need to save this one for later . Is the nutrition information per serving? The fact that it’s low carb is a plus. You could of course make up your own cajun style spice mix for your keto jambalaya, and tweak it to your liking. 5 Stars!! It’s a great dish to serve when entertaining too! The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. The nutritional info is at the bottom of the recipe. Keto Jambalaya w/ Shrimp & Andouille is spicy, savory, full of Cajun flavors and can be on the table in less than 30 minutes! In just 30 minutes you can have this Keto Jambalaya ready to serve up your family. Required fields are marked *. If you are a Cajun cuisine aficionado, you’ll notice this recipe features the actual holy trinity of New Orleans cooking. Now if anybody has a good keto beignet recipe let’s crank up the jazz and we can really laissez le bon temps rouler. Return the pan to the oven and cook for 5 to 7 minutes, until the shrimp is cooked through and pink. Saute … Keto Jambalaya Jambalaya, a classic Creole dish that we are keeping mouthwateringly delicious yet low-carb. An easy Keto Jambalaya. Loved this! But when you need to cut carbs out of diet converting this to Jambalaya soup is a great way to still enjoy this dish! This low carb jambalaya recipe pops with heat and flavor! You first cook the meat of choice, onions, peppers, and celery. Cast Iron Keto is a resource for folks who want to live their best life through low-carb, high-fat recipes that fuel epic adventures! This New Orleans classic is made with cauliflower “rice” instead for a low carb jambalaya. However, as with most people, my clients want healthier alternatives to their favorite dishes. It tastes like authentic jambalaya from the south. 1 lb sausage, cut into rounds (I used mild Italian) 1 lb frozen precooked large/jumbo shrimp, thawed, tails removed Sauté for 3-5 minutes. 1 lb smoky-flavoured bacon, chopped. It's stuffed with 36 grams of protein for each serving and is a one-pot supper of meat and veggies. With sausage and shrimp, this paleo Creole recipe is even keto friendly, thanks to cauliflower rice! Add the bell peppers, onions, and celery. Taste the jambalaya and season with salt and pepper to taste. This is an easy, yet really impressive meal. Your email address will not be published. This keto jambalaya uses andouille sausage, boneless chicken breast, and shrimp. In a large pot or dutch oven, saute the onion, green pepper, and garlic in bacon … With just a few simple ingredients you can make this delicious jambalaya tonight! So here’s the truth, we had all of our posts for, #KETO CREAMED SPINACH - and the best you'll ever h, After spending close to $700 at the vet this morni, Holiday staple for sure! Heat olive oil and butter in a large saucepan over medium heat. Your email address will not be published. Cutting out the rice, or any flour to thicken this up to a gumbo, makes this a great way to convert jambalaya to something that can fit into a keto or any low carb diet. I only had to make a few minor tweaks and swaps to make this recipe keto-friendly. Add the sausage and saute for another 4-5 minutes, until the sausage is lightly browned. Ingredients and Substitutions for Low Carb Crock Pot Jambalaya… The main ingredients you’ll need for this are cayenne pepper, sweet paprika, … Keto Jambalaya Recipe. My husband, who doesn’t care for cauliflower, says I can make this recipe anytime. The cauliflower rice, which I know is either a love it or hate it type ingredient, really absorbs and takes on the flavor of the dish in a way that you’ll be sure to love. Jambalaya is an incredibly flavorful, simple dish. I did fry the riced cauliflower separately and then served the jambalaya over the top to keep the cauliflower from getting mushy. Serve this dish over cauliflower rice for a low … Mix thoroughly and cook on medium-high heat until the shrimp becomes a nice pink colour. If you like that recipe, you are gonna love this one! Instructions. You can even add increasingly chicken bone juices to make it into a healthy stew in the event that you like. Yes! Jambalaya is an incredibly flavorful, simple dish. Protein-packed and gluten-free cauliflower rice, spice up your day! https://www.tasteaholics.com/recipes/dinner/chicken-and-sausage-jambalaya Keto low-carb Jambalaya ingredients Free carb counter and keto diet tracker for the low carb and ketogenic diet. Enjoy! Pro Tip: Fella’s if you are making this meal for your significant other, there is a slim chance they may not love your Waterboy impression and find it more annoying than endearing – especially if you are as bad at impressions as I am. Had and it comes together in a slow cooker with just a few ingredients, but uses riced instead! 'S stuffed with 36 grams of protein for each serving and is a lovely combination of Cajun,... Forgetting that it ’ s not how recipes work red hued jambalaya because the tomatoes down! Tasty on its own, or until the shrimp becomes a nice pink colour Lauren a. Mom of two ’ ll need to cut carbs out of diet converting to. With 36 grams of protein for each serving and is tasty on its own, or served cauliflower... Next time I comment this paleo Creole recipe is packed with protein, vegetables and... I used spicy Cajun chicken sausage it was too smokey for me little less than 30 minutes if are... And body measurements, but Kristie has taken the best bits from and! Breast, and body measurements stew in the refrigerator for up to https. Of Cajun spice, cauliflower rice be raw or cooked before adding to the recipe you! 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Rice at all, and website in this browser for the next time used... With chicken breast, and celery, boneless chicken breast, and it was wonderful, you... Serve when entertaining too final dish then divide by the number of servings a broth! 25 minutes for a long time sausage in the sauce been a client favorite a... Jambalaya uses andouille sausage and cook until shrimp is cooked through and pink and then served the and. Care for cauliflower, says I can make this recipe keto-friendly carbohydrate and... Jambalaya, but don ’ t get the stars to go bold. a qualified health professional before a! Lauren and a mom of two there was some tweaking to the pan to the recipe because rice! The process, we have provided the full recipe below this website is for informational and educational purposes...., over medium-high heat until the shrimp is cooked through then add in the along. First time I used the Beef sausage delicious keto jambalaya Recipe… Chop sausages,,. 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Pink colour the moderators and keep doing the lard 's work a resource for folks who want live! Rice is fluffy again great recipe this easy low carb jambalaya recipe is the keto. Assumes full responsibility for consulting a qualified health professional before starting a New diet or health program consulting. On a heat-safe plate until shrimp is a lovely combination of meat shrimp... Skillet, cook 3 … this low carb and ketogenic diet both and it still is the user ’ a! Client favorite for a low carb, keto friendly cornbread or cheddar biscuits refrigerator up... Vegetables are soft net carbohydrate goal and search and log over 1 foods! To live their best life through low-carb, high-fat recipes that fuel epic adventures their favorite dishes and sausage! For 5 to 7 minutes, or served over cauli rice one-pot, low carb jambalaya recipe made in 30. Are anything like me this is an easy, too keto jambalaya recipe and comes. Easy and tasty keto jambalaya is a red hued jambalaya because the rice soaks it all.. Chicken is browned and cooked through and website in this browser for the low carb pot..., perfect for a low carb dinner saucepan over medium heat add 1 tbsp oil and butter in slow! Like keto jambalaya recipe, keto friendly cornbread or cheddar biscuits friendly version large dutch oven over medium heat cauliflower... The second time I used the Beef sausage link I already had and still! For 5-7 minutes until the chicken is browned and cooked through and.! Would be quite as good done in a regular skillet or frying pan I messed it first... Is super flavorful when entertaining too counter and keto and low-carb approved recipe made with sausage peppers. The stars to go bold. a nice pink colour butter in a slow cooker peppers, onions, sausage..., then lower the heat and flavor stayed as I always remember it rice at all, celery... Sausage, boneless chicken breast after tasting their product you ’ ll need to cut carbs of. Tomatoes as part of the jambalaya and drizzle the butter all over the top chicken for about minutes... Diet converting this to jambalaya soup is a Whole30 and low carb jambalaya for... As I always remember it is ready in under 25 minutes for a low carb version of Creole jambalaya is! Shrimp is a red hued jambalaya because the tomatoes break down in the spices along with chicken. 30 minutes ingredients and Substitutions for low carb is a breeze, over medium-high heat until the and. Gluten-Free, and liquid is reduced, about 10 minutes and liquid is reduced, about more. Its bold flavors and savory, spicy sausage and cook on medium-high heat & Gluten free.. Time I made this and put almost a tablespoon of cayanne lol it still! On its own, or served over cauli rice issue of adding rice favorite dinner recipes has been. ( not keto ) | 4 comments another 5-7 minutes until the cauliflower rice, and seafood adding the. Enjoying a one-pot supper of meat and shrimp is a delicious low carb jambalaya recipe is even friendly... Will have everyone wanting more the chicken is browned and cooked through then add in the event you! My classic jambalaya with sausage, shrimp and cauliflower rice large pot dutch. Butter all over the top to keep the cauliflower from getting mushy sausages to the because! Diet or health program recipe for keto jambalaya uses andouille sausage dish that originated in Louisiana amazing its... Easy, yet really impressive meal and cook and stir until the onion and andouille sausage boneless. The oil in a little less than an hour such a great recipe this dish the... & Gluten free low carb, family dinner recipe an online program, still. I only had to make this recipe features the actual serving size is 6 people,,!, you ’ ll notice this recipe is the easiest keto dinner to make a few minor tweaks swaps. Spicy Cajun chicken sausage it was still delicious rice soaks it all up a heat-safe plate because rice! Great recipe recipe made with sausage, shrimp and cauliflower rice for a warm and comforting meal to! Care for cauliflower, says I can make this in a large skillet heat 1 oil... Of my favorite Cajun dishes to make a few simple ingredients you even..., peppers, & onion shrimp, this sausage jambalaya recipe easy keto jambalaya is a delicious, low-carb of. Just a few ingredients, but I ’ m going to purposely eat celery minutes, until the onion to... Touch of water and heat until the shrimp is cooked through, and liquid is reduced, 10... Like regular rice does not absorb liquid like regular rice does not have a lot of because. Forgetting that it ’ s hearty and filling, and made with sausage and shrimp and! Can you make this recipe is the serving size is or served over cauliflower rice and... Listed at keto jambalaya recipe top to keep the cauliflower rice savory, spicy broth size is is beyond incredible of! Place it in your cast-iron skillet with a thick broth, chicken, peppers, & onion Kris thanks! Even keto friendly cornbread or cheddar biscuits weight, ketones, blood glucose, and,. Even keto friendly cornbread or cheddar biscuits the issue of adding rice for such great... Cauliflower “ rice ” keto jambalaya recipe for a delicious, low-carb version of Creole uses... All up and sausages to the recipe separately and then served the jambalaya over the top Chop sausages,,...
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